Wednesday, September 5, 2012

Garage Girls: Workout #33






I have some work to do to make up for missing my workout on Monday.  We hiked some while in the mountains, but I missed that feeling of pushing myself to the point of exhaustion.  With only Wed. and Fri. workouts left for this week, expect a little pain...and some labored breathing : )


     Warm-up:

     1 min. plank hold
     1 min. side plank (both sides)
     1 min. downward facing dog
     1 min. hollow body rock
    
     Workout: (3x for time)

     10 burpees
     20 kettlebell swings
     30 jump squats
     40 push-ups
     50 step-ups (25 each leg)
     60 jumping pull-ups
     70 air squats
     800 m run



...and here is another great workout song-



(poem by Shel Silverstein)

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