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Sorry for the late post today. I was working late into the night and jumped out of bed going...going...going...this morning. It is a cold one here! I am going to wait until later in the afternoon to see if it will warm up at all. If not, I will be relying on this workout to do it for me. Stay warm and have fun : )
Warm-up:
1 minute plank position
1 minute side plank (each side)
1 minute downward facing dog
Workout: (4 rounds for time)
20 weighted sit-ups (using same dumbbell)
20 plie squats
20 tricep dips
run 400m
...and here is another great workout song-
Have fun : )
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